healthy lifestyle

Hangry? Grab a Snickers

Hangry? Grab a Snickers

Hungry?  Grab a Snickers. Well, maybe refrain from grabbing a snickers.  After all, there’s little nutritional benefit in that sugar and fat-filled log. However, if you’re not acting like yourself as a result of hunger, that anger, resentment, and general desire to sucker-punch everything in sight may be warranted (DISCLAIMER: I am NOT condoning violence).

Mental Fitness

Mental Fitness

Physical fitness means nothing without the mental health to match. If you saw my body at the 2016 Miss USA competition, there's no doubt that my body was at its peak. But, allow me to be candid about my mental states in the months leading up to stepping foot on the Miss USA stage.