yoga

Mental Fitness

Mental Fitness

Physical fitness means nothing without the mental health to match. If you saw my body at the 2016 Miss USA competition, there's no doubt that my body was at its peak. But, allow me to be candid about my mental states in the months leading up to stepping foot on the Miss USA stage.

WOO-SAH: Meditation Day 3

WOO-SAH: Meditation Day 3

After today, I've successfully fulfilled my three day commitment to guided meditation, and am now ready to move on. I can remember a time when I loved guided meditation encouraging relaxation and positivity, but much like I've outgrown my attraction to 'thugs' (as a disclaimer, I grew out of that phase in high school), apparently I've also outgrown my attraction to having a charming accent step me through my meditation.